Wednesday, August 26, 2020
Strong
Thursday, August 20, 2020
100 Kilometers!
I wrote in June about my Summer Riding Goal. As July was coming to a close my right knee started hurting. We cut a couple of our training rides short because of it. I gutted out my longest ride last week but not without a lot of pain in both knees. Les did some research on the cause of knee pain when cycling. It appears the pain was from the position of my bike seat/saddle. He made an adjustment and I rode on Monday with little pain. Still, as we left our house at 5:00 yesterday morning, I was a bit concerned.
We drove to Ventura, parked and Les started putting our bikes together (he takes the wheels off to fit them in the car.) We started riding at 6:45 under cool skies. Our route took us from Ventura to Santa Barbara. We rode inland for a while on the way out, but we stayed along the ocean as much as possible.
My other concern for such a long outing was nutrition. I did not want to bonk. I had yogurt and a banana at home, then sipped on a coffee on the 45 minute drive. A few minutes before we started rolling I ate a Hammer Gel (about 100 calories.) I had two water bottles on my bike, each one had a scoop of Hammer Perpetuem (approximately 250 calories) and an Endurolyte Fizz tab. I also ate part of a Cliff Bar when we stopped for restroom breaks.
I told Les to start off a little slow so my legs could warm up. One of the things I've struggled with on the bike is "drafting." Drafting behind another rider can save about 25% of energy. My fear is riding too close, then tapping the wheel in front of me causing a crash. When drafting it's a fine balance of riding too close or not close enough. I really worked on that yesterday and felt like I made a lot of progress!
Les had created a route that was fairly flat. Almost all of our climbing happened in the first half. By the time we got to Santa Barbara I was still feeling really good and my confidence was climbing. We decided to ride back to Summerland and take a break. We were 40 miles in when we had our Bodacious cinnamon roll. We ate the cinnamon roll, drank water and topped off our water bottles. I also took a Hammer Enduroltyes Extreme tab and a couple of other things Les had in his bag of goodness.
Not long after we left Summerland, we were back on the coast. There is a beautiful stretch that is right along the beach. It is also a dedicated bike lane that is protected by a wall from traffic. Vehicles were flying by us on the US 101, but I never felt afraid.
My drafting skills were improving and at one point I even told Les he could speed up a little! Our average speed at the 40 mile mark was 11.8 mph. Our final average was 12.5, so we definitely picked up the pace. When we got back to Ventura we were about a mile short, so we took a little detour up the bike path to make sure we got all our miles in.
The final stats:
63.03 miles in 5:03:29 (moving time.) 12.5 mph average, maximum speed 30 mph. 2,066 feet of climbing. Average heart rate 115, max 146. 1,743 calories burned.
The final analysis:
I had a blast! My knees felt really good the entire day (and I'm still feeling good this morning.) We saw a lot of smiling people throughout the day, including a little girl at the cafe who was celebrating her 5th birthday. We saw lots of people who were camping along the beach. There was a family who rented bikes and Les heard the mom say, "I haven't ridden in so long, I forgot how fun this is." I couldn't agree more - riding is so fun and riding with the one I love to celebrate his day made it perfect!
Wednesday, August 19, 2020
A Bodacious Birthday!
We had a great day celebrating Les' birthday. I accomplished my riding goal of 100k (more on that tomorrow.) About 40 miles into our ride we took a break at the Summerland Beach Cafe. On the menu is the Bodacious Cinnamon Roll. Les has experienced this deliciousness once before and it was the perfect pick me up!
Tuesday, August 18, 2020
Celebrating Birthday Week!
Tomorrow is Les' birthday. We'll be taking our bikes to Ventura to escape the heat and ride 100 kilometers. I'll have a full report on that later this week. Since we'll be gone most of the day, I decided to make his cake yesterday. His request was German chocolate cake and homemade vanilla ice cream. We sampled both last night and they were off the charts!
Of course I can't celebrate Les' birthday without remembering the day BEFORE his 28th birthday. The day he met me! He told his version last year at the Hawaii District Marriage Retreat:
I first remember seeing Kathy coming out of her brother's car Friday night of camp meeting, August 18, 1989. I thought she was the most beautiful girl in the world. I didn't meet her then, but after church service I was introduced to her. Later that evening we went out to eat as a group and were at the restaurant at midnight when it became my birthday and Kathy and the group sang "Happy birthday to me." What a lady, what a night!
My version is quite a bit longer! I've posted our story many times here on the blog, but for those of you who don't want to take the time to find it, here is it:
March 23, 1989 was the last night of Youth Convention in Bakersfield.
This was the only night I had gone that year. I had driven down with my
friend, Yvonne. Shortly after service, I was asked out by a young man
that I had met the previous weekend. He was visiting from another
church in another state (and that's all the details you're gonna get
about him!)
Yvonne and I had wandered off on our own when our
friend, Bro. Lee Wilson, came up. He was very excited to introduce us
to a young man he had met while he and his family were evangelizing. A
very funny exchange occurred at this point:
Me: "I'm already going out with someone"
Bro. Wilson: "Just come on, you never know"
I
repeated these same words over and over as Yvonne and I followed him
from one side of the lobby to the other. I was not convinced that I
needed to meet anyone else that night. Although I knew my friends were
getting concerned since I was soon to be TWENTY FIVE AND NOT MARRIED!!
Oh my!! I obviously needed help!!
An exchange that lasted mere
seconds occurred. I was introduced to Les McElhaney, but I had it in
my mind, "I'm not interested, I'm already going out with someone else."
And that was the end of it! Or so I thought! Yvonne and Bro. Wilson's
wife, Ruby, were shocked at how rude I was! To tell you how brief our
meeting was, Les doesn't even remember it!! What I didn't know until
months later, Les was currently driving a Corvette and he had money in
his wallet should a date opportunity arise!! (Anyone that knows Les,
knows that money in his wallet is a rarity, but that's another story for
another time!)
And now for THE REST OF THE STORY (taken from Our Anniversary... kinda, in a way, posted on August 18, 2008):
August
18, 1989 was the final night of Camp Meeting in Santa Maria. I had
gone for the week and was planning on staying for Senior Camp which
started the next day. This was my final year of eligibility as a
camper, having turned 25 the previous April.
After service, my
friend Yvonne and I were talking to Ruby Wilson when we spotted "him".
His name was Les McElhaney and I had been introduced (briefly) to him at
Youth Convention the previous March. At Youth Convention I was already
going out with someone else, so I wasn't extremely friendly to Les -
much to Yvonne and Ruby's dismay! This time, I was "free" and decided
to thank God for second chances! When Les didn't even remember meeting
me, I was happy to start over! This night was the beginning of
something very special that eventually led to our marriage on May 25,
1991.
We spent all week of Senior Camp getting acquainted and
finding out our common likes and dislikes. Because I had been a Senior
Camp fixture for so many years, and Les was actually on the staff, the
rest of the staff was very kind to let us stay out later than usual
getting to know each other. I remember Bro. Harvey Cantrell coming by,
shining his giant flashlight on us, smiling and letting us continue
sitting there!! And the Hoppers helped me out when a certain pest from
Fresno wanted to sit in on all our conversations!
And
that's the whole story! A brief meeting, a second chance, and a
lifetime of love! I'm still glad I met Les 20 years ago today, even
though he doesn't remember me!!
*It's been over 30 years now and I'm happier than ever! 2020 has us doing things a little differently, but even behind our masks, we're happiest together.
Friday, August 7, 2020
Friday Foodie
I've been in a bit of a cooking slump the past few weeks. I've continued cooking, I've just been uninspired each week as I plan my menu. I Googled "Summer meals" on Monday and found a lot of interesting ideas. I tried one and it was delicious!
Ingredients:
1/4 c. plus 2 tbsp. extra-virgin olive oil, divided
3 tbsp. balsamic vinegar
1 tbsp. Dijon mustard
2 lb. bone-in, skin-on chicken thighs *I used 1 lbs. boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
1 large zucchini, cut into half moons
1 pt. cherry tomatoes, halved
Freshly grated Parmesan, for serving (optional)
Basil, thinly sliced *My store didn't have fresh basil, so I used fresh rosemary instead.
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| Les said, "This looks exactly like the picture on the website!" |
In a large bowl, whisk together ¼ cup olive oil, vinegar, and mustard. Add chicken thighs and toss to coat. Cover and refrigerate for 30 minutes or up to 4 hours.
Preheat oven 425°. In a large skillet over medium-high heat, heat remaining 2 tablespoons oil. Shake off excess marinade from chicken and season all over with salt and pepper. Add, skin side-down, and cook until seared and golden, about 6 minutes. Flip chicken and cook until seared on other side, about 6 minutes.
Scatter tomatoes and zucchini around chicken. Season vegetables with salt and pepper, then transfer skillet to oven and bake until chicken is cooked through, about 15 minutes more.
Garnish with Parmesan and basil before serving.












