Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Friday, November 3, 2023

Friday Favorite

Thirty three years ago today Les and I went to Yosemite.  It was the second time we had visited this beautiful park.  We hiked until we found a special spot.  It was there that Les asked me to marry him and I very wisely said yes!


The next day...


Les is still my favorite person on the planet.  No regrets, just lots of love and adventure!

Wednesday, May 6, 2020

What I Miss The Most

This time of isolation has been much longer than I had hoped.  I know people are still getting sick, some are dying, but I'm really ready to get back to a normal life style.  One that includes going to church, going to restaurants, traveling and shopping!


I've continued going to the grocery store and that is the one place where I realize what I miss the most:

Smiles!

It's that moment when you make eye contact with someone as you're both reaching for hazelnut creamer or a carton of ice cream.  You smile as you share the moment with a stranger.  But masks are hiding smiles.  Masks cover our mouths and noses while we try to stay six feet away from everyone.  Many people won't even make eye contact.


I Googled "a smile is contagious" and got over 47 million results.  According to many studies, smiling is considered contagious and is very rewarding. When a person smiles, neuropeptides, neurotransmitters, dopamine, endorphins, and serotonin are released. These chemicals help lower one’s stress, relax the body, lower heart rate and blood pressure, and serve as a mood lifter. A person smiling is also seen as “attractive, reliable, relaxed, and sincere.”

So here are a few smiles for today!










Thursday, January 19, 2017

Book Review: Happy Wives Club


The first book I read in 2017 was Happy Wives Club: One Woman's Worldwide Search for the Secrets of a Great Marriage. The description was longer than most and I knew I wanted to find out more...
Fawn Weaver was a happily married woman running a successful business—and then something happened. Maybe it was divorce rate reports on the evening news, The Real Housewives of Orange County, or any daytime talk show where husbands and wives dramatically reveal their betrayals. Everywhere she looked, Fawn saw negative portrayals of marriage dominating the airwaves and dooming everyone to failure.
Looking at Keith, the love of her life, she knew that wasn’t true. She was determined to find and connect with women just like her—happy and optimistic about marriage, deeply in love with her spouse, and committed to building a strong marriage that stands the test of time.
On a whim, she started the blog HappyWivesClub.com and sent the link to 5 friends. What started as a casual invitation to five women exploded into an international online club with over 1,000,000 members in more than 110 countries. Happy Wives Club is Fawn’s journey across the world to meet new friends and discover what makes their marriages great. Join her on this exciting, exotic trip across six continents and through more than eighteen cities. Walk the streets of Mauritius, the historic ruins in Italy, and the vistas of New Zealand and Australia. Go from Cape Town to London, Manila to Buenos Aires, Winnipeg to Zagreb.
Along the way, you will meet everyday women whose marriage secrets span cultures. You will hear their stories, witness their love, and be inspired by the proof that happy, healthy marriages do exist—and yours can be one of them!
It turns out great marriages are all around us—when we look for them. Go on a trip with Fawn and learn the best marriage secrets the world has to offer.

I cannot say enough good about this book!  There were funny stories, serious stories, and inspirational stories, but over and over there were stories of happy wives and happy husbands.

I'm pretty sure I read some from each chapter to Les.  "This is us!"  "Oh, listen to this..."  Did I need this book to confirm that I have a happy marriage?  Of course not!  But it was wonderful to read about happy marriages around the world.


I loved Fawn's descriptions of the countries she visited.  She lives in Southern California and started her journey driving to San Diego, a drive I have done many times.  Her day in Rome was especially interesting since it was one of the few places on her journey that Les and I have visited.

You can read the first few chapters online here.  Chapter Four "When Windows Become Walls" deals with the dangers of friendships with the opposite sex in marriage.  Walls and windows are important.  A happy marriage doesn't happen without working at protecting it.


At the end of the book Fawn lists Twelve Secrets of a Great Marriage.  I won't give it all away here, but first on the list:  Respect.  Each item is important to a happy marriage, but "No Plan B" is critical.

I highly recommend this book!  If you are a happy wife you will enjoy reading how other happy wives have found that happiness.  If you are struggling to be a happy wife, I think you will find help.  If you are hoping to someday be a wife, this book is filled with tips for your someday happily ever after!


I am glad to be part of the Happy Wives Club!

Thursday, December 20, 2012

What Makes You Happy?

I ready an interesting article yesterday about the happiest people on the planet.  You can read the entire article here, but these are some highlights:

The world's happiest people aren't in Qatar, the richest country by most measures. They aren't in Japan, the nation with the highest life expectancy. Canada, with its chart-topping percentage of college graduates, doesn't make the top 10.

A poll released Wednesday of nearly 150,000 people around the world says seven of the world's 10 countries with the most upbeat attitudes are in Latin America.

Gallup Inc. asked about 1,000 people in each of 148 countries last year their thoughts in five areas the previous day:
  • if they were well-rested
  • if they had been treated with respect
  • if they smiled or laughed a lot
  • learned or did something interesting
  • felt feelings of enjoyment
In Panama and Paraguay, 85 percent of those polled said yes to all five, putting those countries at the top of the list. They were followed closely by El Salvador, Venezuela, Trinidad and Tobago, Thailand, Guatemala, the Philippines, Ecuador and Costa Rica.

Prosperous nations can be deeply unhappy ones. And poverty-stricken ones are often awash in positivity, or at least a close approximation of it.

Carlos Martinez sat around a table with 11 fellow construction workers in a Panama City restaurant sharing a breakfast of corn empanadas, fried chicken and coffee before heading to work on one of the hundreds of new buildings that have sprouted during a years long economic boom driven in large part by the success of the Panama Canal. The boom has sent unemployment plunging, but also increased traffic and crime.

Martinez pronounced himself unhappy with rising crime but "happy about my family."

"Overall, I'm happy because this is a country with many natural resources, a country that plays an important role in the world," he said. "We're Caribbean people, we're people who like to celebrate, to eat well and live as well as we can. There are a lot of possibilities here, you just have to sacrifice a little more."

Singapore sits 32 places higher than Panama on the Human Development Index, but at the opposite end of the happiness list. And things weren't looking good Wednesday to Richard Low, a 33-year-old businessman in the prosperous Asian metropolis.

"We work like dogs and get paid peanuts. There's hardly any time for holidays or just to relax in general because you're always thinking ahead: when the next deadline or meeting is. There is hardly a fair sense of work-life balance here," he said.

I think the bottom line is money really can't buy happiness.  Money can't buy a good nights sleep or respect.  Of course we aren't going to feel happy every moment of every day, but having Jesus in our lives is what really makes the difference!  Earlier this week Jennifer Connell wrote about being happy - read that post here.  And have a happy day!

Friday, May 13, 2011

Blogger Issues

Found this info on my Dashboard for any of you who are wondering what's been going on with Blogger. My "Happiness" post from yesterday is still missing. It will make me really happy when it reappears!

1:55 p.m. edit - my "Happiness" post is now back.

Blogger is back

May 13, 2011permalink

What a frustrating day. We’re very sorry that you’ve been unable to publish to Blogger for the past 20.5 hours. We’re nearly back to normal — you can publish again, and in the coming hours posts and comments that were temporarily removed should be restored. Thank you for your patience while we fix this situation. We use Blogger for our own blogs, so we’ve also felt your pain.

Here’s what happened: during scheduled maintenance work Wednesday night, we experienced some data corruption that impacted Blogger’s behavior. Since then, bloggers and readers may have experienced a variety of anomalies including intermittent outages, disappearing posts, and arriving at unintended blogs or error pages. A small subset of Blogger users (we estimate 0.16%) may have encountered additional problems specific to their accounts. Yesterday we returned Blogger to a pre-maintenance state and placed the service in read-only mode while we worked on restoring all content: that’s why you haven’t been able to publish. We rolled back to a version of Blogger as of Wednesday May 11th, so your posts since then were temporarily removed. Those are the posts that we’re in the progress of restoring.

Again, we are very sorry for the impact to our authors and readers. We try hard to ensure Blogger is always available for you to share your thoughts and opinions with the world, and we’ll do our best to prevent this from happening again.

Posted by Eddie Kessler, Tech Lead/Manager, Blogger

Thursday, May 12, 2011

Happiness

My friend, Bekki, blogged yesterday about 50 things that make her happy. I decided to make my own list. Like Bekki, my husband and my Savior are at the top of the list, everyday.

These are not in any particular order, just as they popped into my brain...
  1. My family
  2. Riding down Las Llayas Canyon on Myka after a long hard climb
  3. A good run on a cool morning
  4. Trying a new recipe and having it turn out great
  5. Traveling and planning the trip
  6. Chocolate - I could probably come up with 50 different chocolate things that make me happy, but I will just use one number
  7. Reading a good book
  8. Hearing from an old friend
  9. Going to a camp or conference and seeing hundreds of Apostolics worshiping in one place.
  10. Sitting in the sun when it's about 75 outside
  11. Rainy Fall days
  12. Taking pictures
  13. Looking at old pictures
  14. Finding shoes that I like in my size
  15. Spotting wildlife in my backyard - especially when it's a bobcat
  16. My new Kindle - so many books in one little place
  17. Blogging
  18. Watching my nieces and nephews grow up
  19. Maintaining my weight for 5 years
  20. The beach
  21. Remembering Rod's incredible wit and sense of humor
  22. Good hair days
  23. Cute clothes that are also modest
  24. Making new friends
  25. Keeping old friends
  26. A song in my heart
  27. Ice cold tea on a hot day
  28. A clean house (not the actually cleaning, but when it is clean!)
  29. Good church
  30. Discovering my family tree
  31. Sincere compliments
  32. Letting someone go ahead of me in the grocery store when they only have a couple items and I have a full cart
  33. Getting flowers from Les
  34. Good clean jokes
  35. Sunday afternoon naps
  36. Giving a gift that I know is going to be a hit
  37. Waking up and seeing I have another hour to sleep
  38. Diving into a cool pool on a hot day
  39. Hearing my doctor say last week, "You're the poster child for good health!"
  40. Revival in my own church and around the world
  41. Our 1992 Saturn that keeps running
  42. Giggling little girls
  43. Smiling, happy babies
  44. Comments on my blog (hint, hint...)
  45. Talking to Dad on the phone every Monday
  46. Popolo's Pizza (well just about any pizza, but Popolo's is my favorite)
  47. My roses blooming by the front door
  48. Reading by the fireplace
  49. Warm flannel sheets on a cold night
  50. My life - I am blessed and I know it.
How about you? Can you think of 50 things that make you happy?? Count your blessings!

Verse of the Day