Tuesday, August 30, 2011

The Decision

As I mentioned on Saturday, it's been very hot here. See:


I'd already been thinking about going to Santa Barbara with Les this week. It didn't take much convincing when I saw this:


I have never seen so many turtles out at once ~ they were loving the weather as much as I was!


We spent two wonderful days there and it was cooler when we got home. I can never get enough of the Pacific Ocean:


I sat on a bench for over an hour (and have a bit of a sunburn to prove it!)


On my way back to Les' office, I stopped at the weekly Farmer's Market. It is right in the middle of State Street, the main street of Santa Barbara and takes up about 3 large city blocks ~ every Tuesday, year round.


Some of my bounty:


Monday, August 29, 2011

Monday Morning Math Class


I was flipping through a magazine the other day and read the following Fitness Q&A:
Q. Is it true that overweight people should exercise after they eat and that those who are healthy should exercise beforehand?

A. No. You should eat before and after you work out, no matter what your weight. About 1 1/2 hours before activity, eat an easy to digest meal or a snack of 300 to 400 calories. blah, blah, blah...
(Okay, I added the blahs!)


I shook my head when I read this advice. 300 to 400 calories seemed way too high. I researched a number of sites and here's what I found, (based on a 150 pound woman):

Daily calories needed = 1800 (that 300 calorie "snack" = 1/6 of daily caloric intake)

Calories burned in 30 minutes
Walking at 4 mph (15 minutes/mile) = 170
Running at 6 mph (10 minutes/mile) = 340
Cycling at 15 mph = 340

If you had a 400 calorie snack, then walked for 30 minutes, your net would be 230 EXTRA calories. No wonder people get frustrated when they start exercising and don't lose weight. Yes, you will burn more calories than if you were sitting on the couch, but not an extra meal's worth!


Hammer Nutrition suggests consuming 200-300 calories before an endurance event of 2 hours or more, consuming an additional 100-150 calories an hour after 2 hours. That same 150 pound woman would burn over 2000 calories cycling for 3 hours! FYI ~ Before my ride on Saturday morning I had one serving of Hammer gel for approximately 80 calories. It was plenty for a ride of just a little over an hour in which I burned 612 calories.


I'm not suggesting anyone become an endurance athlete ~unless you want to! I just wanted to share from experience how easy it is to overeat and tell ourselves "I exercised today." Please don't start with the "but muscle weighs more than fat" argument - go here for the truth! No matter how you count them, calories in versus calories out will determine weight loss, gain, or maintenance.

Class dismissed.

Saturday, August 27, 2011

Mileage Update

It is HOT around these parts! 71 degrees at 5:00 a.m. is not normal for us. Shew! I had to get my riding in early.

Our bear was active last night ~ here are some fresh prints from this morning:


They aren't as clear as previous ones, but there has been a lot of human activity on the trail. I rode yesterday and those prints were not there. I'm sure he's looking for water in this heat. Hope he doesn't follow me home and decide to try out our pool ;)

Totals for Week ending August 27:
Running: 24.90
Cycling: 44.01
Total: 68.91

Year-to-Date:
Running: 857.55
Cycling: 874.57
Total: 1732.12

Friday, August 26, 2011

Friday Foodie


While I made cannolis last week, I decided to take step by step pictures. I don't usually do this, but I thought you'd enjoy the process. These pictures are SOOC (straight out of camera), so please forgive any horrible lighting, processing, etc. I'll take you through the recipe in two parts ~ the filling first, then the shells.

The recipes come from my Rosalie Serving Italian cookbook. I've added a few comments along the way, which will be in italics. I didn't change any of the ingredients trying to make these healthier. I mean, really? How healthy can fried dough be??

Cannoli Filling

1 cup heavy whipping cream
3 Tbsp sugar
1 1/2 tsp vanilla
2 cups ricotta cheese
2 Tbsp maraschino cherries, drained, and chopped fine
2 Tbsp small chocolate chips
1/2 cup pecan pieces
maraschino cherries, halved, for garnishing ends of cannolis

Homemade Italian Cannoli Shells

1 1/4 cups flour, divided
1/4 tsp salt
1 Tbsp sugar
2 Tbsp soft unsalted butter
1 large egg, beaten
2 Tbsp milk
1 egg white, beaten
4 cups olive oil for deep frying shells

First, the filling:


1. With an electric beater, whip the cream, adding the sugar a little at a time. Add the vanilla, and beat until stiff peaks form.


2. Add the ricotta, chopped cherries, and chocolate chips. Fold together gently. Refrigerate until shells are ready. (This was the easy part!)


Second, the shells:



1. Place 1 cup flour in a mound on clean counter. (I didn't like the idea of putting the flour on my counter, so I put it on my cutting board. I should have done steps 1 and 2 in a bowl. When I added the egg and milk, it was a bit messy!) Add salt and sugar and mix together. Work in the softened butter until the flour becomes "mealy."


2. Make a well in the middle of the flour and add the beaten egg and milk. (My well wasn't deep enough, so the egg and milk ran all over my cutting board. Oops!)


Work the flour into the egg mixture and bring the dough together, adding the remaining 1/4 cup flour. The dough should be soft and pliable.


3. On floured board, roll the dough out, turning often and sprinkling with added flour to keep the dough from sticking.


Roll the dough to a square about 12" by 12". (Since I'd never made these before, I didn't want to just "eyeball" the size of the dough.)


The dough should be very thin, about the thickness of a rolled noodle. Cut squares 3" by 3". (I used my pizza cutter for this part ~ perfect squares were not required)



4. Place cannoli form diagonally on each dough square.


Wrap pastry around form, one corner over the other. Seal corners with egg white.


5. In 3-quart pot, heat oil to 375 degrees. Deep-fry 3 shells at a time (I did four, since I had four forms.) Using a fork inserted into one end of the form, turn the shells once to brown evenly. These shells cook quickly, in about 1 1/2 minutes. (I used my electric skillet for this because it has a temperature setting on it. It wasn't until I was ready to start frying that I realized that I only had about 2 cups of oil. The shells cooked fine, but took about 2 1/2 minutes and had to be turned a couple more times.)


Using a fork tine, remove from pot when they are golden brown and crisp. (The fork wasn't working for me, so I used tongs.)


6. Lay hot shells on paper towels to drain and let cool about 3 minutes. Gently hold forms with paper towel and push cooked shells off form (they will not break). Continue to wrap forms with dough and deep fry, until all the squares have been used. (None of my shells broke ~ they really did come off easily.)


7. Using a small spoon or spatula, fill cannoli shell first from one end and then the other. Press filling gently to make sure centers are full. Scrape ends to smooth cream.


Dip ends in chopped pecans and garnish with a maraschino cherry. Sift powdered sugar over all. Makes 15 filled shells.


I have to tell you, these turned out better than expected! They were so good. I will be making them again.


I did not try to figure out the nutritional info on these. Maybe next time... The one thing I don't know is how to figure out is the oil. Obviously some fat is added, but not 2 cups worth. When I finished all the frying, most of the oil was still in my skillet. Anyone know how to figure that out when frying food??

Thursday, August 25, 2011

Girl Power

Pastor White preached a message entitled "Girl Power" on Sunday night. His text was 1 Corinthians chapter 11. My first thought was "the hair chapter." But his key verse was verse 10 "For this cause ought the woman to have power on her head because of the angels."

The definition of the word power in that verse is privilege or delegated influence.

Pastor White had a bag full of magazines Sunday night. Each had a woman on the cover. A woman that was delegated to influence the magazines' readers. You know the ones I'm talking about ~ they're at every grocery store check stand. Women, who are deemed attractive by this world's standards, on the cover trying to influence other women and young girls.

As women, we have power. We have untold influence. The choice we must make is will our influence be godly or will it be ungodly. Will we lead others to God through our influence, or cause them to stumble. Girl Power or Godly Girl Power?

I couldn't help but think of the godly women in my life who have influenced me. Mom is at the top of that list. I think of women who were faithful. My Sunday school teachers. Ladies who I heard praying in the prayer room and watched making peanut brittle with a smile. They weren't afraid to worship. They were my youth camp counselors. Way too many to name, but powerful influences in my life. Beautiful, everyone of them.

At the end of the service, Pastor White had all the mothers come to the front with their daughters. The responsibility of influencing the next generation is great. I don't have daughters of my own, but I have nieces and young friends that I want to see develop into godly women.

I know I've already posted this picture, but here is what Godly Girl Power looks like:


Tuesday, August 23, 2011

The Birthday Celebration

We celebrated Les' birthday the entire day. We were home most of the day and it was wonderfully relaxing. About mid-afternoon, he received this cute picture:


The four Wearings are getting SO big!
Galina is 7, Leksi will be 7 in November, Wes will be 13 next month, and Reece will be 10 in November.



We went to Buca di Beppo for dinner. While we were being seated we were asked, "Any special occasion tonight?" I quickly replied, "It's his birthday!" This little sign then appeared on our table:


We enjoyed our "usual" ~ Apple Gorgonzola Salad and Quatro Al Forno, with enough left over for Saturday night's dinner, too. Our server then came and sang "Happy Birthday" in Italian.


You may have heard it other Italian restaurants. Here are the words in case you want to try it at home!

Tanti auguri a te,
tanti auguri a te,
tanti auguri (and the name of the person),
tanti auguri a te

When we got home, Les opened cards he had received in the mail. Including a musical one from his parents:


There were a few other gifts from me, and finally, the one I'd been hiding for a month...


It was a bound picture book of our cruise!


I was so pleased with how it turned out and Les loved it! Which made me very happy!


Since all of our pictures were digital, it was relatively easy to upload and format.


There are almost 400 pictures that represent so many memories!


I created it on the Walgreens website and it was delivered in less than a week.


We ended the evening with homemade cannoli. A very happy birthday, indeed!

Monday, August 22, 2011

Old Faithful

Les worked from home on his birthday. He requested waffles for breakfast. So I pulled out "Old Faithful" ~ our waffle iron that we received as a wedding gift more than 20 years ago!


When we were first married, we probably had waffles two or three times a week for breakfast. That eventually had to come to a stop in exchange for something a little healthier, but our waffle iron has served us well. I mixed the batter up the night before and they were delicious!


Saturday, August 20, 2011

Mileage Update

I don't consider myself to be very competitive. If I'm at a party or family gathering and someone pulls out a game, I won't be the one playing. I'd rather eat popcorn and talk! If I see a runner or cyclist up ahead, I don't try to catch them. But sometimes, it happens anyway...

Wednesday morning I went for a bike ride. I rode to the Y and turned around with the intent of going for a second lap. About 1/2 mile before my turn around, a fellow cyclist was coming up the trail. We exchanged good mornings and went on our way. I figured I would see him on his way back while I made my way up the second time.

I did my turn around and was feeling really good. About a mile later, I saw the other fellow stopped on a small rise looking around. I thought maybe he saw the bear. Just before I caught him, he took off. I was able to catch him and ask if he saw anything. "No, but I'd love to see the bear." We chatted for a few seconds as I slowly pedaled away from him. I did not change my pace at all, but still, I slowly pulled away. There's something very satisfying about that! Of course my ego was put back in place this morning when two guys quickly caught and dropped me!

Totals for Week ending August 20:
Running: 28.11
Cycling: 29.70
Total: 57.81

Year-to-Date:
Running: 832.66
Cycling: 830.56
Total: 1663.22

Friday, August 19, 2011

Cannoli Success

They're beautiful and delicious!


I'll have a full post with recipe next Friday.

Happy Birthday, Les!


Today is my sweetheart's birthday. 22 years ago yesterday we met on the last night of Camp Meeting. We were sitting in Lyon's in Santa Maria when the clock struck midnight and our group sang "Happy Birthday" to Les. I've been singing it to him every year since! He received these balloons on the first day of Senior Camp 1989...


Here we are, some time during that week...


Showcasing his musical talent...


Still smiling, 22 years later...


Sweetheart, I'll love you forever!

P.S. This year, instead of cake, I'm making cannoli for Les' birthday! I've never made them before, but I'm excited to give my recipe a try. I'll let you know how it goes...

Oh! I also have a very neat gift that I've been hiding in my closet for more than a month ~ can't wait for Les to open it so I can tell you all about it!

Verse of the Day