Saturday, January 28, 2023

Goodbye for Now

My mother-in-law, Dolly McElhaney, passed away yesterday afternoon.   She was surrounded by her family, her husband of 63 years was holding her hand.  The old song, "Turn Your Eyes Upon Jesus" was playing softly in the background.   When it came to the part "and the things of this world will grow strangely dim," that is just what happened.   She crossed over to her reward.

I will write more at a later time, but please keep the McElhaney family in your prayers. 

Friday, January 20, 2023

How Did You Tell Your Pastor?

I've got one more re-post that I thought was fitting this week.  This was originally posted on February 12, 2013 and I'm very glad we did things the way we did.

We met so many wonderful people at New Life Pentecostal church.  I felt right at home in a multicultural church ~ you know heaven is going to be "of all nations, and kindreds, and people, and tongues," right? (Revelation 7:9)

Anyway... we had a conversation with one of the young men of the church.  As we were getting to know each other, he asked Les, "How did you tell your pastor you were coming to Hawaii?"  I loved Les' response, "Well, it didn't work that way.  I didn't tell him anything.  We talked about the opportunity and I asked him to pray about it, to help us find the will of God."

I believe there is a balance in seeking pastoral counsel.  Every single life decision does not require that counsel.  Paper or plastic?  Eureka or Hoover vacuum?  Ford or Chevy?  But there are times when only the man of God can help.  We enjoyed our first three weeks in Hawaii as I knew we would.  But enjoying something doesn't mean it is the will of God.  I think Les must have counseled with Pastor White more in the three months he was unemployed than he had in the past 10 years!  This was such a big, life altering decision.  We could not go forward without our pastor's prayers and counsel.  I wrote a post called "What Is The Will of God?" that posted on January 22, 2013 and shared how Pastor White left a voicemail for Les the day we flew to Hawaii, part of his message was "I believe God is in this."  The will of God will always line up with His Word and when you seek godly counsel you're headed in the right direction.

I've observed many people who "tell" their pastor what they are doing.  Many times they tell him after the fact when they have a mess on their hands that they are trying to clean up.  I always want to err on the side of caution.  While my heart is a bit torn being away from Victory Tabernacle so much, I have great peace that with our pastor's prayers behind us, we are exactly where God wants us.

"And I will give you pastors according to mine heart, which shall feed you with knowledge and understanding."  Jeremiah 3:15

I think the proper order is:
God tells the pastor
The pastor tells us
Not the other way around!

Thursday, January 19, 2023

The Peace of God

I'm continuing my look back at the changes that occurred in our life ten years ago this month...
 
I don't have much to add to this post.  I'll just call it my Paul Harvey post, "and now you know the rest of the story..."
 
My post yesterday was really the end of a chapter.  Today, I'll tell you about the chapters we have lived since September.  In September we had our annual Youth Alive services.  That Friday night the choir sang "Cover Me" by Mark Condon:

Peace of God, cover me
Cover me, cover me
Peace of God, cover me
Through the storm, cover me.

Only in You I am safe
Only in You I'm secure
Only in You I find peace
So cover me, cover me 
Cover me when I am hurting
Cover me when I'm not strong
Cover me when I am going through the storm
Cover me when it all seems hopeless
Cover me when my faith is gone
Let the peace that passes all I understand
As I stood on the platform singing, I thought of friends who were hurting.  I sang for them.  But sometime in that song I felt like I was singing for me.  I didn't know it that night, but my life was getting ready to be stormy and I would need peace like never before.  I haven't blogged about every part of the storm we went through, but here it is...
Peace of God, cover me
Cover me, cover me
On the following Saturday, September 15th, Dad was hospitalized in Fresno, then transferred to San Francisco.  This started a very long journey that we are still on today.  Dad spent 7 1/2 weeks in San Francisco (hospitals and rehab center) before returning to Fresno.  He was back in San Francisco in December for surgery and is now back in Fresno.  (I'll just add here that my Dad passed away on March 5, 2013.  We were home from our second trip to Hawaii and I was able to spend several days with him.  I still miss him very much!)
Peace of God, cover me
Through the storm, cover me.
On the weekend of October 7-8, Les and I traveled to Fresno.  That Saturday Kim and I drove to San Francisco to visit Dad.  On Sunday morning, Les and I went to church in Truth Tabernacle.  We drove home that afternoon with plenty of time to make it to church that evening.  When we got home, we discovered that our house had been broken into.  Nothing was taken, the police said they were looking for cash and jewelry.  But it was a horrible feeling!
Only in You I am safe
Only in You I'm secure
Only in You I find peace
On October 22nd, Les was laid off his job.  In today's economy, we knew it might be a while before he found something else.  That ended up being three months.  But during that time, everyone of our needs were met.  We paid our bills, we had food on the table.  We were covered.
Cover me when I am hurting
Cover me when I'm not strong
Cover me when I am going through the storm
The same week that Les was laid off, Dad had his worst week in San Francisco.  For several days we were very concerned that his body was just shutting down.  His chemicals were completely out of balance.  The doctors were concerned about his heart.  After a few days back in the hospital, he started doing better and returned to the rehab center.
Cover me when it all seems hopeless
Here we are four months later and the peace of God has covered us through the storm.  There were days that I felt I was barely hanging on, but the peace would come.  Days when I worried, until I prayed and found peace again.  It's been a journey, but one that I never walked by myself.
Cover me when my faith is gone
Let the peace that passes all I understand
 Peace of God, cover me
Cover me, cover me
Peace of God, cover me
Through the storm, cover me.
And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
~ Philippians 4:7

Wednesday, January 18, 2023

Somewhat Wordless Wednesday ~ "Moving to Hawaii" Edition

Les was blessed with a wonderful boss when he started his new job.  I cannot say enough about how kind Karen has been to us.  I know using "Karen" as slang for a middle aged white woman has become popular in recent years (see Wikipedia) but that does not describe Les' boss one bit.  She is one of the kindest, most considerate people I have ever met.  She has been good to Les, but she has also been very good to me.  
 
If you'd like to read the entire post, you can go HERE.  But here are some of the highlights of our arrival on January 18, 2013:

Here are all our suitcases!  Les brought one of his bikes and we packed for 3 weeks.  Our plan is to leave everything but our carry-ons here.  Our two large suitcases just squeaked in at the weight limit - one was 50.5 pounds and the other was 50.2 pounds!


Five and a half hours later, Les' boss met us at the airport to take us to our hotel.  She gave us beautiful leis and made us feel so welcome.


 I believe they call that the "Aloha spirit"


Our bed at the Outrigger Reef on the Beach.  Just steps from Waikiki Beach.


Beautiful leis that started our adventure off just right!



Tuesday, January 17, 2023

Our Hawaiian Adventure Began

I'm continuing my look back at the changes that occurred in our life ten years ago this month...
 
This post was my first post from Hawaii.  Of course I had worked on it for days before we actually traveled.  I chose to make my blogs private for several years since we were gone so much.  I quietly changed that at some point and usually do not "advertise" when we are away from home.

McMoments and Memories and McMarathon Moments are now private blogs.   Welcome faithful readers.  And now for the explanation you’ve all been waiting for:

Les is taking a job with a company in Hawaii!

Yes, it’s true.  Les is joining a company in Hawaii.  For the next six months or so, we will be living in Honolulu for 3 out of every 4 weeks as Les goes through an “immersion” period.  After those six months we will come home and Les will work from our home in California, with some travel.  We really got this part wrong!!  We originally signed a six month lease on our condo, but that turned into a year.  After we came home, Les did work from home, but "some travel" does not come close to the amount of traveling Les and I have done in the past decade.  We have taken more than 40 trips to Hawaii in that time and Les has probably taken at least that many trips to other places here on the mainland for business. We have also taken personal trips to many places here on the mainland and to Europe (Italy, Greece, Turkey), The Philippines, Mexico and Canada.  "Some travel" indeed!

Why the privacy?  Les’ new job is not a big secret.  We have counseled with our pastor about this every step of the way, so we’re not running away or anything like that!  The main reason for the privacy is that our home will be sitting empty much of the time (we will have someone coming in once a week and a neighbor keeping an eye on things.)  I don’t know if there are any stalkers reading my blog, but I didn’t want to risk it.  I don’t want to worry about blogging about what’s going on in Hawaii and wonder if someone is breaking into our home in California!

How did this major change come about? Les was laid off his job on October 22nd. We had a feeling that might happen, but it wasn’t easy when it did. The job search began immediately. He looked for work locally and no doors opened. We spent much time in prayer about this decision and asked God to close the door if it was not His will. Well… this is the only door that opened. His first day of work is tomorrow, January 21st, one day shy of three months without a job.  There was one particular day that I was praying about this situation.  I told God, "Hawaii is fun to think about while we are waiting for You to open the right door."  Without a doubt, I felt God tell me in that moment that Hawaii was the door.

In some ways, this might seem like a fun adventure, and it is.  In other ways, it’s a bit scary (Another understatement here! I was very nervous about heading into the unknown) leaving the comforts of home, including our home church. Being even farther from our families is not ideal, but we truly feel that this is God’s will for us.  I felt in prayer that God has a plan that we just can’t see.  I have prayed that this will be a time of growth for us.  That we will be a blessing to the church we will be attending.  
 
I’ve thought more than once – why would God wants us to go here?  We are so involved at Victory Tabernacle.  How can this be God’s plan? But I also realized we are very comfortable where we are and maybe we just need a little shaking up.  If you've been reading my blog through the years, you know that our love for Hawaii and the many people we know there has continued to grow.  God's plan included a wonderful church family and many, many friends.  We didn't go to Hawaii and just relax - I've been involved in music and Les has been used for teaching and preaching.

I’m sure there will be many posts as we travel and settle in.  We arrived in Oahu Friday evening.  For now we are in a hotel, but we'll be moving to corporate housing soon (I hope!)  I’ll be giving the grand tour at that time.  Please feel free to ask questions via comments or email me directly (kathymmc@yahoo.com)

I have used the phrase, “The Adventure Continues” many times on my blog.  Well, here we go again!  The Adventure Continues!

Monday, January 16, 2023

Taking a Look Back

Ten years ago this week Les and I traveled to Hawaii to start a new adventure.  He joined Decision Research Corporation on January 21, 2013.  I re-read some of the posts from that time and it's interesting to see what we got right and what was not at all what we expected!  I'm going to re-share some of those posts here and add my thoughts from 10 years later (those thoughts will be in purple.)

The first post I want to talk about was posted in December 2012, "The Curse and the Scarlett Thread."  The focus of this post was worry and let me tell you, I was so wrapped up in worry at the time!  I didn't blog about everything that was going on in our life at the time, but I was a mess.  My dad was in the hospital at the time, our house had been broken into, and Les had been unemployed for about two months.  
 
The things that were plaguing my mind were REAL, not imagined, but I still needed to take all my thoughts captive.  It would be some time before the answers to my "what if?" questions would arrive, but I was able to change my worrying to praying with faith.
 
This lesson has been invaluable to me for the past ten years.  Sis. White asked me to speak at Ladies Prayer on March 10, 2020 and I chose this topic.  Little did I know how much fear and worry would be taking hold of our world in the weeks ahead.

Les started a new series in our adult Sunday school class last week - The Scarlet Thread.  This is the line through the Bible, from start to finish that teaches us that the life is in the blood.  Blood has always been necessary for redemption and eternal life. Yesterday's lesson was excellent as always.  Les taught about Adam and Eve and the curse that came upon the world because of their disobedience.

Most aspects of the curse were familiar to me.  I'm so thankful that Jesus bruised Satan's head.  Les pointed out something in verse 16 that I had never heard before:
Unto the woman he said, I will greatly multiply thy sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee.
The first use of the word "sorrow" is not the same as the second usage.  The second word "sorrow" in the Hebrew is as we would expect - "pain," but the first "sorrow" is actually "worrisomeness."
Worrisomeness in the Hebrew means:  worry, pain, anger, displease, grieve, hurt, be sorry, vex. Webster's dictionary doesn't contain the word "worrisomeness" but is does give the definition for worrisome: causing distress or worry, inclined to worry or fret. 
Les didn't spend much time on this, but I've been chewing on it since his lesson.  Any ladies reading this today know the feeling of worrisomeness?  Are there days when you just feel overwhelmed with it all and sit fretting about things over which you have no control?  Then you tell your sweet husband all about it and his response is, "What's the big deal?"  Men just don't worry as much.  I know they feel stress, but that is not part of the curse that was put upon man, we ladies got that privilege!

Eve had never experienced worry before the fall.  The Bible doesn't tell us how long they were in the garden before Adam and Eve partook of the fruit.  It may have been weeks, months, or even years.   She lived in a perfect world with nothing to worry about it.  Until the fall, then the curse.

Does that mean we ladies should just resign ourselves to worry?  Should we spend our days as Chicken Little:  "There's no way to avoid it, I'm cursed with worry, the sky is falling, the sky is falling!!"  I don't believe so.  I believe we will be attacked with worry, but we must take those thoughts captive.

Jesus said in Matthew chapter 6:
25 Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment?
26 Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they?
27 Which of you by taking thought can add one cubit unto his stature?
28 And why take ye thought for raiment? Consider the lilies of the field, how they grow; they toil not, neither do they spin:
29 And yet I say unto you, That even Solomon in all his glory was not arrayed like one of these.
30 Wherefore, if God so clothe the grass of the field, which to day is, and to morrow is cast into the oven, shall he not much more clothe you, O ye of little faith?
31 Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed?
32 (For after all these things do the Gentiles seek:) for your heavenly Father knoweth that ye have need of all these things.
33 But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.
34 Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.
Repeatedly Jesus says "take no thought."  One commentator said this:
It is the repeated command of the Lord Jesus to his disciples, that they should not divide and pull in pieces their own minds with care about the world. The thought here forbidden is, 1. A disquieting, tormenting thought, which hurries the mind hither and thither, and hangs it in suspense; which disturbs our joy in God, and is a damp upon our hope in him; which breaks the sleep, and hinders our enjoyment of ourselves, of our friends, and of what God has given us. 2. A distrustful, unbelieving thought. God has promised to provide for those that are his all things needful for life.
I needed this so much!  We've had a lot of stress in our life lately and I have watched Les confidently going on, believing that God is going to take care of us.  I believe that, until worry takes hold.  I wasted precious time on Saturday taking thought instead of trusting.  (This was the understatement of the day!)

The answer to overcoming our thoughts is the blood.  The scarlet thread that was started in the garden when God slew the first sacrifice to clothe Adam and Eve with skins, is still the answer today.  The blood of Jesus does more than save us, Isaiah 53 tells us:
3 He is despised and rejected of men; a man of sorrows, and acquainted with grief: and we hid as it were our faces from him; he was despised, and we esteemed him not.
4 Surely he hath borne our griefs, and carried our sorrows: yet we did esteem him stricken, smitten of God, and afflicted.
5 But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.
Our grief, our sorrow, our worry, our future, He carried it all.  Because He did, we can take no thought and know that our heavenly Father knows exactly what we need.  Several weeks ago, Les taught about God's purpose.  He said, "Since aspects of God are identical past, present and future… God’s future plans are as if they had already been fulfilled."  I have to wonder, what am I worried about?  God has it all in His very capable hands!

Saturday, January 14, 2023

Friday Trail Run

 
It's Saturday morning and it's raining again.  I am NOT complaining, not one bit!  We still need more rain.  I looked at the forecast a few days ago and knew if I wanted to get a longer run in this week it needed to be on Friday.  I really wanted to get back on the trails but wasn't sure how messy they would be.  I woke up around 5:30 and was out the door around 6:00. I spent the first 3.5 miles on the road because it was still dark out!  
 

By the time I got to the Tapo Canyon trailhead it was light.  There weren't any cars parked there, so I knew I had the trail to myself.  About a mile and half later I was at the top of the Tapo Canyon climb.



I then had two miles of downhill running, my favorite!  The trail was dry, but I had to be careful of deep ruts.  Two mountain bikers came up behind me in the last half mile, but other than that I enjoyed a wonderful seven miles on my own.  Today's rain will just make our hills that much greener.  Can't wait to get out again next week!


Wednesday, January 11, 2023

Godly Sorrow is Just the Start

We started our second week of revival last night. Our evangelist, Bro. Crider, preached from Hebrews 11:23-26 "By faith Moses, when he was born, was hid three months of his parents, because they saw he was a proper child; and they were not afraid of the king's commandment.  By faith Moses, when he was come to years, refused to be called the son of Pharaoh's daughter;  Choosing rather to suffer affliction with the people of God, than to enjoy the pleasures of sin for a season;  Esteeming the reproach of Christ greater riches than the treasures in Egypt: for he had respect unto the recompence of the reward."  I can't remember his exact title but it was something like, "The Bottom Line."  We must look past the here and now to the reward at the end.  We had a beautiful move of the Spirit, with many lingering in the altars.

I was still thinking about it this morning while out running.  I was reminded of the verses in 2 Corinthians chapter 7.  We're well acquainted with verse 10, "For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death."  That is just the beginning of repentance.  Verse 11 tells what the real work of repentance is, "For behold this selfsame thing, that ye sorrowed after a godly sort, what carefulness it wrought in you, yea, what clearing of yourselves, yea, what indignation, yea, what fear, yea, what vehement desire, yea, what zeal, yea, what revenge! In all things ye have approved yourselves to be clear in this matter."

I read through a number of commentaries, but Albert Barnes' Notes on the Bible broke this verse down so well:

For behold this self-same thing - For see in your own case the happy effects of godly sorrow. See the effects which it produced; see an illustration of what it is suited to produce. The construction is, “For lo! this very thing, to wit, your sorrowing after a godly manner, wrought carefulness, clearing of yourselves,” etc. The object of Paul is to illustrate the effects of godly sorrow, to which he had referred in 2 Corinthians 7:10. He appeals, therefore, to their own case, and says that it was beautifully illustrated among themselves.
 
What carefulness - (σπουδήν spoudēn). This word properly denotes “speed, haste;” then diligence, earnest effort, forwardness. Here it is evidently used to denote the diligence and the great anxiety which they manifested to remove the evils which existed among them. They went to work to remove them. They did not sit down to mourn over them merely, nor did they wait for God to remove them, nor did they plead that they could do nothing, but they set about the work as though they believed it might be done. When people are thoroughly convinced of sin, they will set about removing it with the utmost diligence. They will feel that this can be done, and must be done, or that the soul will be lost.
 
What clearing of yourselves - (ἀπολογίαν apologian). Apology. This word properly means a plea or defense before a tribunal or elsewhere; Acts 22:1; 2 Timothy 4:16. Tyndale renders it, “Yea, it caused you to clear yourselves.” The word here properly means “apology” for what had been done; and it probably refers here to the effort which would be made by the sounder part of the church to clear themselves from blame in what had occurred. It does not mean that the guilty, when convicted of sin, will attempt to vindicate themselves and to apologize to God for what they had done; but it means that the church at Corinth were anxious to state to Titus all the mitigating circumstances of the case: they showed great solicitude to free themselves, as far as could be done, from blame; they were anxious, as far as could be, to show that they had not approved of what had occurred, and perhaps that it had occurred only because it could not have been prevented. We are not to suppose that all the things here referred to occurred in the same individuals, and that the same persons precisely evinced diligence, and made the apology, etc. It was done by the church; all evinced deep feeling; but some manifested it in one way, and some in another. The whole church was roused, and all felt, and all endeavored in the proper way to free themselves from the blame, and to remove the evil from among them.
 
Yea, what indignation - Indignation against the sin, and perhaps against the persons who had drawn down the censure of the apostle. One effect of true repentance is to produce decided hatred of sin. It is not mere regret, or sorrow, it is positive hatred. There is a deep indignation against it as an evil and a bitter thing.
 
Yea, what fear - Fear lest the thing should be repeated. Fear lest it should not be entirely removed. Or it may possibly mean fear of the displeasure of Paul, and of the punishment which would be inflicted if the evil were not removed. But it more probably refers to the anxious state of mind that the whole evil might be corrected, and to the dread of having any vestige of the evil remaining among them.
 
Yea, what vehement desire - This may either mean their fervent wish to remove the cause of complaint, or their anxious desire to see the apostle. It is used in the latter sense in 2 Corinthians 7:7, and according to Doddridge and Bloomfield this is the meaning here. Locke renders it, “desire of satisfying me.” It seems to me more probable that Paul refers to their anxious wish to remove the sin, since this is the topic under consideration. The point of his remarks in this verse is not so much their affection for him as their indignation against their sin, and their deep grief that sin had existed and had been tolerated among them.
 
Yea, what zeal - Zeal to remove the sin, and to show your attachment to me. They set about the work of reformation in great earnest.
 
Yea, what revenge! - Tyndale renders this: “it caused punishment.” The idea is, that they immediately set about the work of inflicting punishment on the offender. The word used here (ἐκδίκησις ekdikēsis) probably denotes “maintenance of right, protection;” then it is used in the sense of avengement, or vengeance; and then of penal retribution or punishment; see Luke 21:22;  2 Thessalonians 1:8; 1 Peter 2:14.
 
In all things ... - The sense of this is, “You have entirely acquitted yourselves of blame in this business.” The apostle does not mean that none of them had been to blame, or that the church had been free from fault, for a large part of his former Epistle is occupied in reproving them for their faults in this business, but he means that by their zeal and their readiness to take away the cause of complaint, they had removed all necessity of further blame, and had pursued such a course as entirely to meet his approbation. They had cleared themselves of any further blame in this business, and had become, so far as this was concerned, “clear” (ἁγνοὺÏ‚ hagnous) or pure.

There's a LOT of action in this verse.  It's not just a puddle of tears left at the altar, but work to remove the sin and not return to it.  It's no wonder that when a person truly repents the change is obvious!

Sunday, January 8, 2023

That's a Promise!

I decided to go for a run before church this morning.  We are getting more rain this week so I'm taking advantage of any day that it isn't raining.  The sky started off colorful:



Right about the 2.5 mile mark I turned around to head home and saw this:


I followed the rainbow towards home for several minutes...



It slowly disappeared from sight:


Two miles later, I made the final turn on our street and was greeted by another rainbow!


Genesis chapter 9 tells us about the first rainbow:

12 And God said, This is the token of the covenant which I make between me and you and every living creature that is with you, for perpetual generations:

13 I do set my bow in the cloud, and it shall be for a token of a covenant between me and the earth.

14 And it shall come to pass, when I bring a cloud over the earth, that the bow shall be seen in the cloud:

15 And I will remember my covenant, which is between me and you and every living creature of all flesh; and the waters shall no more become a flood to destroy all flesh.

16 And the bow shall be in the cloud; and I will look upon it, that I may remember the everlasting covenant between God and every living creature of all flesh that is upon the earth.
 
I'm thankful for this beautiful (and colorful!) reminder of God's grace this morning!

Friday, January 6, 2023

Friday Foodie

Yesterday morning Les said, "Those bananas are looking pretty bad, you need to make banana bread."  It was raining at the time and I was not opposed to the idea.  I thought I might have a banana bread mix in the cupboard, but I did not.  I did have a spice cake mix.  I turned to Google and searched "banana muffins with cake mix."  There were over 13 million results!  I clicked on the first link and knew this was the site for me - "The Lazy Dish" is all about quick and easy recipes and I feel sure I'll be going back to this site for more.
 


Servings: 12 muffins
Ingredients
1 (15.25oz) box of cake mix (yellow or chocolate)
3 large very ripe bananas 
2 eggs 
1/2 cup mix-ins of your choice (nuts, chocolate chips, etc.)1/2 cup mix-ins of your choice (nuts, chocolate chips, etc.)
 
Instructions 
Preheat your oven to 350 degrees and grease or line a muffin pan. 
In a medium size bowl, mash the bananas until smooth; combine with the cake mix and eggs. 
Fold in about half a cup of chocolate chips and/or nuts (optional).
Evenly fill your muffin cups and bake in the center rack for 15-20 minutes or until no longer doughy in the middle.
 
Recipe Notes
You'll just be using the DRY cake mix for these muffins. No need for the ingredients on the box.
 
I did not have a yellow or chocolate cake mix, but spice worked just fine.  It added a more cinnamon flavor to the muffins that we both really liked.  They definitely needed to bake the entire 20 minutes.  I don't mind a lazy dish when it turns out yummy!

Thursday, January 5, 2023

New Year's Resolutions

 
I didn't make any resolutions to start this year.  That doesn't mean there aren't areas in my life that need improvement, but I do my best not to wait until January 1st (or Monday) to readjust.  I just Googled "how long do new year's resolutions last?" and there were over 300 million results!  Here are just a few:
How long do New Year's resolutions last? 43% of all people expect to fail before February, and almost one out of four quit within the first week of setting their New Year's resolution. Most people quit before the end of January, and only 9% see their resolutions through until succession.
 
Although New year's resolutions are popular, they are not always successful. According to U.S. News & World Report, the failure rate for New year's resolutions is said to be about 80 percent, and most lose their resolve by mid-February.
 
A new poll of 2,000 Americans found that it takes just 32 days for the average person to finally break their resolution(s) — but 68% report giving up their resolutions even sooner than that. In fact, one in seven Americans never actually believe they’ll see their resolution through in the first place.

I know that some people make resolutions as a joke just to see how quickly they can break them.  Others fail because they make unrealistic resolutions or don't have a plan.  Two years ago I desperately needed to lose weight.  I knew what had worked for me in the past and with a lot of patience and determination, I stuck with it.  Last year was about keeping it off and this year is more of the same.  My personal healthy eating journey has always included treats, usually in the form of chocolate.  I'm sure I could have lost weight more quickly, but it was about more than just weight loss.  Any change needs to for a long term difference.



I receive a weekly email from TrainingPeaks and there are a couple of articles I wanted to share. The first one came a few weeks ago. "4 Common Weight Loss Mistakes to Avoid"  The article was actually about weight gain during the holidays, but I thought the information was great for anytime.  The author trademarked an acronym for D.I.E.T. that I really like ~ Disaster Imminent Every Time™!  The disaster happens when we set an unreasonable goal and try to do it in an unreasonable amount of time.
 
The second article is "4 Steps to Achieving Your New Year Goals."  While this article focuses on racing season for runners and cyclists, the principles are applicable.  A key statement, "Remember that great performance doesn’t require perfect preparation; more often, intelligent adjustments in the face of setbacks make the difference."  Setbacks will come, no matter what your goal, but adjust and keep going.

I think Henry Ford summed it up perfectly:

Sunday, January 1, 2023

Happy New Year!

 
 
2023 here we go! I'm working on some thoughts about goals and hope to get them written up this week.  We only have one service today - this evening at 6:30, so I got up and ran 10 miles this morning.  It was a great way to start my year.
 

We've had a lot of rain lately so things are really starting to green up.


We start this year with a clean slate, but even if we blow it today, we can start again.  Lamentations 3:22-23 says, "It is of the Lord's mercies that we are not consumed, because his compassions fail not. They are new every morning: great is thy faithfulness."  The Lord's mercy and compassion are new, not just on January 1st, but every morning!

Verse of the Day