Friday, January 21, 2011

Friday Foodie

I tried a super easy recipe this week. Our WW leader told us about it before Christmas and I finally decided to give it a try. Just three ingredients!

Catalina Chicken


2 boneless skinless chicken breasts
1/2 cup fat free dressing
8 oz. can crushed pineapple

1. Cut chicken breasts in half. Flatten chicken to uniform thickness.
2. Pour dressing in 8 x 8 pan
3. Add chicken and coat on both sides with dressing.
4. Top with pineapple.
5. Bake at 350 for 25 minutes.

This was so good! The chicken was very tender and juicy. It was also good as leftovers. There are a lot of Catalina Chicken recipes out there, but none any easier than this!

Nutritional info: 142 calories / 12 g protein / 11 g carbs / 1.5 g fat / 0 g fiber / 3 WW PointsPlus. Serves 4

4 comments:

Caroline (Jane) said...

Sounds yummy! I'm going to try this one.

Liz said...

That looks delicious! Thanks for sharing.

Mary Frances said...

Oooo i'm gonna have to try this!!! My sis LOVES Catalina dressing!!!

Karen J. Hopper said...

Gotta try this. Sounds deliciously yummy and deliciously easy to make.

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