I searched the internet for recipes and quickly realized that tikka masala sauce has quite the lengthy ingredient list! I wasn't sure if I could get everything at my local Target (where I do all my grocery shopping.) Somewhere in my searching an ad for Patak's Tikka Masala sauce at World Market popped up. Hmm... perhaps this would be a partially homemade dish! I used a recipe from the Pioneer Woman for preparing my chicken, then put the chicken and the sauce in my crock pot!
Kathy's Chicken Tikka Masala
Ingredients:
2 chicken breasts
Sea salt, cummin, coriander
6 oz. plain Greek yogurt
2-11.8 oz. jars Archer Farms Tikka Masala Sauce
Season chicken breasts with salt, coriander and cumin. Then coat the chicken breasts completely with the plain yogurt. Set the chicken on a metal cooling rack over a foil-lined baking sheet and place it about 10-12 inches below a broiler for 5-7 minutes per side. Watch carefully so as not to totally char the chicken. It should have slightly blackened edges. Remove from oven.
Pour both jars of sauce in crock pot. Fill jars about 1/3 with water, shake well, and add to crock pot. This way no sauce is wasted! The jar said three servings per jar, but we like a lot of sauce so I knew we needed more.
Cut chicken into bike size pieces and add to sauce. Cook on low for 1-2 hours, then turn to "Keep Warm" until dinner time. Enjoy the smells wafting through your house. Open the lid occasionally for additional enjoyment, upping the anticipation factor.
I served this with basmati rice and naan (both also found at Target!) This was a hit! The sauce was labeled mild, and it was just right. There was another brand that was labeled medium and I might mix a jar of each next time for a little more kick. I like spicy food, but don't want it so spicy that I can't enjoy the flavors. The chicken was very moist. The entire dish was delicious two days later as leftovers!
Nutritional information (for chicken and sauce): 255 calories / 4.5 g fat / 29 g carbohydrates / 4.5 g fiber / 21 g protein / 6 WW PointsPlus. Makes 4 servings.







