Friday, November 20, 2009

Friday Foodie

It's beginning to look a lot like Thanksgiving...


I wanted to try some new recipes for Thanksgiving, but do not like to try something for a crowd that I haven't made at least once. So we had an early Thanksgiving meal this week! Not the full up, every side dish imaginable Thanksgiving meal, but I did make a turkey! The two side dishes I wanted to try were Double Duchess Potatoes and Zesty Cranberry Relish. They both turned out great!


Double Duchess Potatoes
Serves 10 (pictured is 1/2 recipe listed below)


4 Tbs. butter (I left this out!)
1 Gala or Fuji apple, peeled, cored, finely chopped
1 Onion, finely chopped
2 lbs. all-purpose potatoes, peeled, cut in 2" pieces
2 lbs. sweet potatoes, peeled, cut in 2" pieces
3 eggs (I used 3/4 cup Eggbeaters)
1/2 cup milk
1 tsp. paprika
1/4 tsp. pepper

1. In large nonstick skillet, melt butter over medium heat. Add apple and onion; cook, stirring until very tender, 20 minutes. I decided to eliminate the butter, so I cooked my apple and onion in the microwave with a little water, took about 5 minutes.

2. Place potatoes in separate large pots with enough water to cover. Over high heat bring to boil. Reduce heat to medium; cook until tender, 15-20 minutes. Drain each pot separately.

3. Preheat oven to 375. Coat 2 quart baking dish with cooking spray. On medium speed, beat all-purpose potatoes, 1/4 cup Eggbeaters, and milk until smooth; beat in apple-onion mixture until combined. If desired, transfer to pastry bag fitted with large star tip. Pipe or spoon into mounds, 2" apart, in baking dish. (I used a 1/2 cup measuring cup and scooped from the bowl to the baking dish.)

4. On medium speed, beat sweet potatoes, paprika, pepper and remaining 1/2 cup Eggbeaters until smooth. If desired, transfer to pastry bag fitted with large star tip. Pipe or spoon between mounds in baking dish. Bake until heated though and lightly browned, 20-25 minutes.

This was very good!! And I'm happy to report I was able to almost cut the calories IN HALF from the original recipe!! Believe me, we did not need 4 tablespoons of butter - they add 264 calories and 32 grams of fat to the recipe!

Original nutritional info: 216 calories / 8 g fat / 3 g fiber / 4.4 WW points for approximately 3/4 cup.
Revised nutrition: 113 calories / 0 g fat / 3 g fiber / 1.7 WW points for approximately 3/4 cup.


Zesty Cranberry Relish
Serves 12


1 (12-ounce) bag fresh cranberries, rinsed and picked over
2 navel oranges, peeled, seeded, and coarsely chopped
2 tablespoons sugar

Put all the ingredients in a food processor, process until coarsely chopped, about one minute.

This is a Weight Watchers recipe that I have had for about 3 years and always meant to try it. I'm glad I finally did!! Especially when you consider the nutritional information!

Nutritional info (1/4 cup): 34 calories/0 g fat / 2 g fib/ 0 WW points

According to the recipe this refreshing relish can be made up to 1 month ahead and frozen. So that is what I did! One dish is ready for next week!! To defrost, place it in the refrigerator overnight.

For my turkey, I bought a small turkey breast (just under 4 pounds) and cooked it in my crockpot. I added 2 cans of chicken broth, seasoned the turkey, put it in breast down, then cooked for about 4 hours on high. The button popped out and my turkey was done! It was extremely juicy and just about fell off the bone. Of course this will only work if your turkey will fit in your crockpot with the lid completely closed. If you have a small family this will work perfectly, freeing up your oven for all your yummy side dishes!

2 comments:

Notions from Nonny said...

mmm....sounds delicious!!

I was curious...because you put apple in the white potatoes, did it have a more sweet taste like a sweet potato? Or did neither have any sweetness at all. I am so used to cinnamon and sugar on my sweet potato. This sounds like a good change!

Take care and have a Happy Thanksgiving if I don't talk to you before!!

Sis. K.

Kathy McElhaney said...

The white potatoes weren't super sweet, but the apple did add a little sweetness. I thought the sweet potatoes tasted sweet even without cinnamon and sugar (maybe I just got lucky with the ones I bought!)

You could add cinnamon and a little sugar and not change the calorie content too much. 1 cup of sugar = 774 calories!! 1/4 cup of sugar added to the entire recipe would add about 25 calories per serving. Or use Splenda for 0 calories!

Happy Thanksgiving to you and yours! We'll be at my aunt's in Visalia, so we'll wave as we drive by Porterville!!

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